Iron Martini: Sore Corps Sunday

Monday, February 2, 2009

Sore Corps Sunday

At the Muscle Box. Primary WO consisted of 5-4-3-2-1 thrusters/deadlifts. Post loads and times.
Chris - 135lb. thruster, 270lb. DL, time = 4:47

Sam - 175lb thruster, 350lb DL, Time = unknown because nobody cares about Big Sam

Dropped 175 to 135 on 3s, the others were about 1/2 push presses, 1/2 crappy thrusters due to problems racking the bar because I'm musclebound

Christine - 45lb thruster, 135lb bench - time 8min
Mel E. Mel - 65 lb thruster, 135 lb dead, Time around 3:50. LOVED this workout. Made me feel all amped up.

4 comments:

Chris said...: Let the record show that everyone in attendance Sunday cares about old Sam. And it seems to me someone offered to time you...; February 2, 2009 at 3:14 PM
Sam Crish said...: You are lying on both accounts, sir! I demand satisfaction.; February 2, 2009 at 3:32 PM
Melanie said...: I heard Chris offer to time you. And who doesn't care about big old Sam?; February 5, 2009 at 5:00 PM
Sam Crish said...: Lies! All Lies!; February 5, 2009 at 5:56 PM

Post a Comment

Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance