Paused at top and bottom, making sure I was at full extension at the bottom, and getting as high as possible at the top.
The surprising thing is, this AM my traps and neck are sore. I think from the front squats - trying to keep elbows and chest up. Need to do more of those. The list goes on.
4 comments:
You are a monster, Chris. Burpees for time?? After all those pull ups and what not?
Nice. Pause pullups are paused at the top, oui?
Paused at top and bottom, making sure I was at full extension at the bottom, and getting as high as possible at the top.
The surprising thing is, this AM my traps and neck are sore. I think from the front squats - trying to keep elbows and chest up. Need to do more of those. The list goes on.
Amazing isn't it? I figure I should be doing about 30 exercises or something.
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