Saturday
5 reps
Squat 69.5 x3
Hang clean 72 (failed on #5), 69, 69
OHP 58.5 (last 2 were push press), 56, 56
Tuesday
Climbing gym
Bench 3x5 at 85 (I needed a little spot help on the last few of these)
I forgot sneakers and only had flip flops, so I didn't squat or DL last night.
Wednesday
3 rounds of
12 jumping pull-ups (almost a kip)
25, 25 lb kb swings
72lb squat x 5 (PR? I think yes for a real, deep squat)
then
DL, 122 x1 , 144 (PR) x1, 133 x4
No comments:
Post a Comment