Thursday, April 30, 2009

Sam and Mike Thursday - Texas Intensity

Push Press
Mike 2@195, 2@200
Sam 2@240 (1)
     The Fear!

Squat
Mike 2@305
Sam 2@375 (1)
     Didn't even try the 2nd

Sam
Good mornings 2x8@185
Chins 2x8
Various one-handed DLs

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