Iron Martini
Thursday, April 16, 2009
Karen: Thursday
20 min
30 box jumps (step w/2 risers)
10 push press 56 #, 10 push press 45#
20 pull-ups - just a tiny hop to start - pulled most of the way up
30 box jumps
20 push press, 45#
20 pull-ups, 5 were negative, 2 were jumping
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