Saturday, April 25, 2009

Sam Saturday - Variety

Off the Ground

Split snatch 4x2 165, 165, 155, 155
Power clean and jerk 2x2@215
Halting DL 8@400 (7)
One arm DL (in front) interspersed with suitcase DL 2x2 of each@135, 155 (2R,2L,2R,2L for each set)
Jefferson Lift 3x2 each side 225, 275, 275

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