Iron Martini
Saturday, April 25, 2009
Sam Saturday - Variety
Off the Ground
Split snatch 4x2 165, 165, 155, 155
Power clean and jerk 2x2@215
Halting DL 8@400 (7)
One arm DL (in front) interspersed with suitcase DL 2x2 of each@135, 155 (2R,2L,2R,2L for each set)
Jefferson Lift
3x2 each side 225, 275, 275
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment