Sunday, April 26, 2009

Melanie: Sunday: I love sumo!


WOD at Crish Dome
I did 55# snatch, small gravel bag carry up and down driveway, 5, 4, 3, 2, 1.

Messed around with DL a little bit and then tried sumo and loved it!! At Sam's urging, went ahead and did PTTP.

55# Press, 2 x 5
175 sumo (my DL with sumo from now on unless otherwise noted) DL x 5, 185 x 5

Very, very excited. 250 here I come.

2 comments:

Sam Crish said...

Yeah, excellent job today - point of sumo is that you can really drop the ass and get that back much more vertical - like here:
http://media.photobucket.com/image/sumo%20deadlift/Gubernatrix/strength%20training/sumo_stumptuous.jpg

Melanie said...

Thank you. I am so excited. I want to make a I Love Sumo t-shirt.