Sat
3x5
Squat 67
Hang clean 72
OHP 56 (2 @60)
Mon - pull-ups were all jumping .
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
32:21
1 comment:
Nice work Karen. That grapefruit diet really seems to be working!
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