Monday, April 6, 2009

Karen Saturday & Monday

Sat
3x5
Squat 67
Hang clean 72
OHP 56 (2 @60)

Mon - pull-ups were all jumping .
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

32:21

1 comment:

Melanie said...

Nice work Karen. That grapefruit diet really seems to be working!