Monday, April 13, 2009

Melanie: Sunday

4 rounds of
5 18kg BUPs each side
25 25#KB swings

An Easter assortment of other things: 10 pull-tos on rings, 5 jumping pull ups on rings, 5 TGU's with 18kg KB, 2 x 5 75# DL with thick bar, 1 75# clean with thick bar.

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