Squat 3x5 89 (PR!)
Pull-ups 4,4,3
PC (I'm hip to your jive now) 67
Dips 15,15,15
OHP 50.5 (I couldn't do 56 like last week. Perhaps because I did pull-ups and dips first.)
Also - I benched 90 on Tuesday. 90! Hooray for me. I am still proud, so I am writing about it again.
9 comments:
Excellent job on bench and squat.
What wo plan are you following now?
(and yes, dips before OHP = crappy OHP)
Great work Karen!
I am still following your plan, I just added some stuff. I look at the crossfit website every day, so I follow that too. Should I still follow your plan? Want to make a new plan? I know I am bad a following directions - but I am trying.
If you add stuff then it's not my plan anymore!!!
:)
Mel, who does this remind you of?
Me! Karen, you could do sam's plan and alternate with CrossFit days, I think. I was on a plan like that for a while and really liked it.
with sam's approval, of course.
I knew I was going to be in trouble when I couldn't OHP 56 lbs because of the 45 dips. So. On Sam days - I'll do the Sam stuff first, then do other stuff - like pull-ups. Or - on Sam days, just do Sam stuff?
I'll listen to you, Sam :)
I'd just do Sam stuff on Sam days.
Keep in mind Sam stuff includes martini drinking.
From Rippetoe:
"Do the program as it is written. Really. There are no decisions here. Just do the program, and work your rugby schedule around it. You are in no danger a screwing up either one if you do it this way."
Sub "climbing" for "rugby"
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