2 of the past 4 days spent in the car, but we did manage a family WO on Sunday:
An assortment of running drills, to work on form, followed by practicing rail vaults and a few other things in hopes of one day doing a little "free running" w/o looking like a total spaz. I also did some pull ups and one hand stand (inner ear problem stopped this activity cold...).
Monday ran 1.5-2 miles and then played in the pool.
Tuesday, after getting home from FL, played with the 53lb. KB - swings, clean & press, and then did some BUPs and TGUs with the 25.
Today plan to do 5 rounds of 10 pull ups, 10 ring dips, and 20 squats, before loading up and heading to Jackson for a NYE gig.
Cheers!
3 comments:
Cheers darlin'! The family ninja trainng in Florida was fun.
...and, we inspired my mom to buy her own kettlebell.
Update - NYE workout consisted of 5 rounds of 10 pull ups, 10 ring dips, 20 OH squats with the stick. 14 minutes. Them thar ring dips was hard, and the OH squats slowed me down a little too.
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