Squat 275x6, 3, 15sec
Straight leg DL 275x8, 4, 11sec
single leg calf raises w/ 62# KB
Wrist rolls
-Also, in the spirit of democracy I'm willing to change my reporting of sets x reps to the commie way the Moran's do it of reps x sets. Anything before this is sets by reps, from here on out it's reps x sets.
I still love freedom though, you pinkos.-
Ah screw it. USA! USA! Sets x reps 4-eva!
4 comments:
awesome!!! embrace the rejection of freedom!
i didn't read the last line! reps x sets! Makes more sense.
More sense? I respectfully disagree. When you are telling some one out lous you say "I did 3 sets of 10" not "i did 10 reps for three sets"
OK, here's a test - how sensible is this phrase?
"after the enslaving subordination of the individual to the division of labor, and therewith also the antithesis between mental and physical labor, has vanished; after labor has become not only a means of life but life's prime want; after the productive forces have also increased with the all-around development of the individual, and all the springs of co-operative wealth flow more abundantly—only then can the narrow horizon of bourgeois right be crossed in its entirety and society inscribe on its banners: From each according to his ability, to each according to his needs!"
I burn your house down.
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