Fight Gone Bad
I did this at my house so I worked with what I had.
3 rounds
one minute each station
Box Jumps (Step with 2 risers.)
Sumo Deadlift High Pull 47.5#
OH Press 47.5# (I did not get very many of these in a minute 12-10-7. But I was pressing hard.)
Wall ball with a 3 lb ball. (It was as cute as Melanie's ball, I'm sure.)
Up an over the step sideways, then back again.
2 comments:
I see you did not have a sub for rowing. The minute of rowing was the closest thing to a recovery minute not counting the minute rest between rounds. Perhaps for the future (and we might do this on a Sunday WO), you could sub jump rope. Scoring might be something like 1 point for every 5 or 10 turns.
I thought going up and over the step would be a sub - but it was cardio, and similar to box jumps. Jump ropes would work.
Post a Comment