5 rounds of:
10 walking lunges (total, not per leg) holding one 50# dumbell at chest level
15 50# dumbell swings
I did not do this for time, I just tried to get it done and rested between rounds. Didn't think after the first few lunges I'd be able to do it all with 50's but took my time and got it done. They were difficult and awkward. The swings were good--I held the dumbell with both hands horizontally so it required a slightly wider stance than KB swings. Didn't have any energy left for abs after.
1 comment:
"Didn't have any energy left for abs after."
Then you did the WO right!
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