Ok, let's see...what doesn't hurt today? Chest? Oh, OK, maybe some bench...
After warm up did 3 sets of 10 @135 fast w/ about 1 min. rest between sets, followed by 3 sets of 6 (same weight) close grip bench, also focusing on quick movement.
Then 3 x 30 sec. handstand against the wall.
Followed up with judicious stretching w/ dowel to improve shoulder flexibilty for OH squat and snatch. Finally can get the bar aft of my scapulae at the bottom of an OH squat.
Felt good, but my forearms still hurt from last Thursday's WOD, so I've been slipping on grip work.
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