It was Fran for me too, today.
Did the normal warm up stuff including 25 30# KB swings.
Fran: 21-15-9 using 45 # barbell and displacing pull up machine. 8:32. (A PR by far, but it's only the second time I've done it).
Ended with 3 slow and easy sets of 25 GH sit ups. Just GTG.
Felt completely wasted after and had to fight to desire to curl up under a tree and go to sleep on the walk back across campus. Cannot believe last time I did Fran in Sept. I followed it with four sets of bench. I'm glad I've learned the charms of moderation.
No comments:
Post a Comment