Ok - we did push-ups - 10 reps of each kind: Clap in the middle. Hands on ball Feet on bench Feet on bench/ pike position 2 sets of 12 dips - feet on ball, hands on bench. We did some box jumps and some sideways jumps over a ster.
And we did the Medicine ball 200 with an 8 lb ball. It was a pretty good ab workout. Here it is. http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=b031b671d468d110VgnVCM10000013281eac____&page=1
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Tell us what you do with your personal trainer. If it's not too personal...
Ok - we did push-ups - 10 reps of each kind:
Clap in the middle.
Hands on ball
Feet on bench
Feet on bench/ pike position
2 sets of 12 dips - feet on ball, hands on bench.
We did some box jumps and some sideways jumps over a ster.
And we did the Medicine ball 200 with an 8 lb ball.
It was a pretty good ab workout. Here it is.
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=b031b671d468d110VgnVCM10000013281eac____&page=1
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