Holidays with the Crishes

Well, we haven;t posted our wo's in a while.

From what I remember I did a push wo 

Bench 2x8@260

Squat 2x8@260

OHP 3x3 135, 155, 175

A pull wo today

DL 2@425

Speel DL 6x3@350

Chins 2x7

Christine did squat wo 

Squat 2x8@112.5

A bench one

Bench 2x8@82.5

KB C+P 2 ladders to 5 w/ 18#

and a pull one today

DL 2@212.5

Speed DL 6x3@175

Yates rows 2x5@95

BB curls

There were some abs stuff in there and some KB stuff on the off days

For the WoW we all did random stuff - I did various KB snatches with the Moran's new 53; Melanie did KB stuff, DL, and squat; Chris did DL and weighted pullups; Lee id KB stuff, DL, and squat; Mac did KB and squat.