25 25# KB swings
Bench: 45 x 5; 70 x 10; 70 x 9
No. 9 was hard and I didn't go for No. 10 as I wasn't using a spotter. Next time.
Close grip bench: 45 x 2 x 8
Will add weight next time.
Squat: 45 x 5; 65 x 5; 90 x 2 x 10
Suddenly, 90 seconds between sets seemed kind of short instead of too long! Funny how that happens!
OH Press: 45 x 2 x 8
Abs: 5 minutes of half-hearted bus-drivers with medicine ball and crunches on big ball
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