Tuesday kickboxing class - spent time working on jump rope - double unders, cross overs, running, etc. Then, partner drills - combinations, string up to 10 techniques (starting w/1, then 2, then 3, etc). Finished with review of a couple of submissions from mount and guard positions on the ground.
Wednesday - played around with handstand push ups and L-pull ups. The HSPUs were really hard for me. Just did 3 sets of 3 or 4 partial reps followed by 5 L-pull ups. Finished with a couple sets of 2 negative HSPUs full ROM. Then did about 20 min. of bootcamp - mostly agility and speed drills. Have not done this class since my foot started bothering me back in the early summer. Foot was fine today. Yea.
6 comments:
Glad your foot is better. I'm convinced that I have a single injury - it just moves around my body over time.
Yeah, I'm familiar with the single injury theory. First diagnosed in East Germany in the 70s, it's called Schitimgettinolder syndrome.
But I'm young at heart...
Also I think the E. Germans found the cure for that. But I don't want gynecomastia or back hair.
Sounds like a variation of "hysteria," which originally meant wandering uterus. Perhaps you both have a uterus, and it is quite small and painful. And it moves.
That would explain a lot...
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