Tuesday, January 20, 2009

Sam Tuesday - Snatch

Armbar/TGU/Windmill/OHSq series (we need a name for this) 3/side with 44#KB

Snatch 3x56@44 (switch hands every 7)

Series again

3 burpees!

2 comments:

Melanie said...

nice work on the snatch - those are so challenging.

Melanie said...

oh - i just re-read this post. i wasn't intending to mess with you. i thought you meant snatch with the barbell and was being genuine - those are so challenging, for me at least (as in, I can't do them).