25 25# KB swing plus other minor warmup stuff
Bench: 45 x 5; 65 x 5; 80 x 2 x 5
These were quite hard. I would not have gotten the last rep on each set without my spotter.
Squat: 65 x 5; 95 x 3; 105 x 2 x 5
Effort was fine, form not ideal.
Clean and press: 65 x 2 x 3
Harder than expected.
Close grip bench: 55 x 2 x 8
No problem, but effortful.
L-Leg raises on pull up bar: 3 x 5
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