25 30# KB swings
Deadlift (All in sets by reps): 135 x 5 x 3
Straight leg deadlift: 95 x 3 x 5
Sumo deadlift: 95 x 3 x 5
These were all good. I was very focused on form and think I'm improving. My grip started to go on the last rep or so of the sumos. Correction: I meant snatch grip DL.
Squat: 65 x 2 x 10
These weren't prescribed or planned today, but once I got to the gym I really wanted to squat, so I did.
Abs: Busdrivers in boat pose with 10# medicine ball, 3 x 20
1 comment:
I think you may mean "Snatch grip DL" rather than "Sumo"
Damn it! I was going to prescribe front squats but I forgot.
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