Thursday, January 29, 2009

Karen Wed & Thurs

Wed
6 good thrusters 52#

Thurs
21-15-9 reps of:
Clean 57 pounds (no hop)
Ring dips (I used my "rings" but I had my feet on a chair)

1 comment:

Chris said...

Good grief, what time did you work out this morning? Also, be sure and record your time if you did a WO that has a time component. That way you can compare the next time you do the same WO.
I must be getting psychic. Was planning DLs for today, so did ring dips yesterday.