Wednesday, April 29, 2009

Karen Tuesday

Climbing Gym, then
Squat 3x5 @75
Bench
15 @ 45
8 @ 75
6 @ 75
1 @ 90 (PR), 2 more with help from spotter
1 @ 90, 2 more with help from spotter

Sumo DL
5 @ 105
5 @ 135
5 @ 145

4 comments:

Sam Crish said...

What's going on with the bench reps?

Melanie said...

Have you strayed from the Starting Strength path?

Karen said...

Rock climbers fill my head with things. One was a warm-up, then 90 was too heavy for 5. I should go read starting strength.

Sam Crish said...

Or...you could just listen to lifters and not climbers when it comes to lifting.
I'm just saying.