Iron Martini
Monday, April 6, 2009
Mac Sunday
Squat 3x5@45
Bench 3x5@45
High pull 5, 3, 3 45, 65, 65
Awesome form on all - we may have an excellent bot here.
2 comments:
Melanie
said...
Go Mac Go!
April 6, 2009 at 11:20 AM
Mac
said...
I like strong.
April 6, 2009 at 9:02 PM
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2 comments:
Go Mac Go!
I like strong.
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