Thursday, April 2, 2009

Melanie: Wednesdsay

@ the Musclebox - thanks for working me in on short notice, Crishes!

Front squats: 60 x 3 x 3
BUPs: 18# KB x 3 x 3
Jumping pull ups: 3 x 3

2 comments:

Sam Crish said...

Everything looked fantastic. The BUPs were very impressive!
Also the Front squats were textbook, rock bottom badassery.

Remember to try the chinup grip more in the future.

Melanie said...

Thanks, Sam!!