Wednesday, April 8, 2009

Sam Weds - kettlebell

TGUs 5/side with 62#, no switch until 5

One armed swing 3x10/side@62# interspersed with 50 jump rope

Also, are the Morans dead? Couple of days without a workout, that's the only explanation.

2 comments:

Chris said...

Yes, we are dead. More like living dead, actually. We will becoming to your house soon (since the dead end steet will not allow us to move forward on our relentless zombie path, and hence we will have to go up your driveway). So, if you hear knocking at your back door (oh, and it will be with our Vibram fivefingers-clad-feet), better make a run for the front door!

Melanie said...

Yes. Yes! YES!