3 rounds of:
50 - 24" box jumps
21 - 185lb. deadlift
30 - pull ups
time = 28 min.
Was not really looking forward to this one, after yesterday's WO. Forearms were already sore. I could not do any pull ups with palms facing out halfway into the last round! Taking tomorrow off.
1 comment:
this is intense - 63 dl's at 185!
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