Thursday - 5 rounds of:
15 - 52.5 lb. DB swing
10 - walking lunges w/same DB
time = 4:08
Then, 4 supersets of 5 ring dips/10 KTEs. Dang, ring dips are significantly harder than parallel bar dips.
Friday - fight gone bad (75lb. push press75lb. SDHP, subbed thrusters w/ 2-15lb DBs for wall ball, box jumps were probably only about 18"). Focused on just surviving and did not really keep up with reps. Next time, will score it.
Almost forgot...after FGB, did static barbell holds with 225, 315, then switched to O/U grip for 365, and 405x2 (only about 10-15 sec. each on these last two). Then 3 sets of wrist rollers to failure. Afterwards, forearms felt like Popeye's look.
3 comments:
why the thrusters?
The ceiling is too low to do wall ball, and thrusters most closely approximate WB, w/o actually throwing something. Had 4 people in on the WO (self incl.), which I think made it better and more motivating.
Looking forward to a rest day!
me too! that sounds like fun (if there is fun to be had in such a workout)
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