This is the workout:
The Porch:
Three rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
women 35#
Pack:
Five rounds for time of:
35 pound dumbbell, walking lunge, 10 alternating steps
35 pound dumbbell, swing, 15 reps
women 25#
5 comments:
it's just like a kettlebell swing, but using a dumbell instead
From what URL are you getting the workouts?
I go to www.crossfit.com.
Then I click on "Start here"
Then I go to brandx scaled workouts.
Ah! I'd never seen that page before.
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