Melanie: Tuesday

Back to the gym for the first time in a week! Starting a new two-day lifting regimen and alternating with CrossFit and running on other days.

I'll post in sets x reps from now on.

25 25# KB swings

Bench
45 x 5; 65 x 2 x 10
No problem

Close grip bench
45 x 2 x 8
No problem

Squat
45 x 5; 65 x 5; 85 x 2 x 10
Last few reps were challenging in both work sets. Really trying to work on my form, puffing chest out, staying on heels, standing all of the way up.

OH Press
45 x 2 x 8
These still aren't easy for me

Decline abs with 20# KB, 3 x 10