Friday, December 19, 2008

Sam Thursday

Bench 2x10@245 (10,8)
Squat 2x10@245
Front Squat 2x5@135
KB floor press 2x5@97
KB swings 2x10@97
BB Curl 2x10@95

3 comments:

Chris said...

por favor, explain the (10,8). Is that actual number of reps completed as opposed to what you set out to do?

Sam Crish said...

Si, correcto. I may have been able to get them but sissied out.

Karen said...

Your reporting is clean and concise. I will endeavor to emulate.