Light turnout in part due to the Crishmas party on Saturday night, but we did have a returning member (Lisa) and a new member (Lee) show up.
Went over some basic kettlebell movements, then did 3 rounds of:
10/arm split cleans w/ DB or KB (weight scaled)
10 zercher squats w/ caber or slosh pipe
15 burpees
I did a muscular endurance WO about an hour later - digging 3 - 36" deep holes for pull-up/ring bar posts. Did not have time to buy the posts and concrete on Sunday tho. Next weekend hopefully, and certainly in time to "ring" in the new year.
1 comment:
This workout was challenging for me. Burpees of course sucked - though Chris gave me some pointers that should make them easier next time. I did the squats with the caber which were hard but exciting. I was sore the next day.
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