Iron Martini: Ready or not , here I come!

Friday, January 9, 2009

Ready or not , here I come!

I arrive Friday, January 16 at 4:55.
I leave Sunday, January 18 at 3:55.

Today
Press
DLs
140# 1 set 2 reps
115# 8 sets of 3
No pull-ups, I am still sore from yesterday.

Then supersculpt class for an hour.

5 comments:

Chris said...: There is great excitement building here in Nashville.; January 9, 2009 at 12:43 PM
Melanie said...: Yay!!!!!!!!!; January 9, 2009 at 1:07 PM
Sam Crish said...: Who are you lying to?
Comment from your last workout -
"Karen said...
Yes!
I will arrive Friday, January 30 at 4:55.
I leave Sunday, Feb 1 at 3:35."; January 9, 2009 at 2:07 PM
Karen said...: I'm lying to you.; January 9, 2009 at 5:55 PM
Karen said...: Ok - I booked it for Jan 30, but that didn't work for Melanie, so I changed it. She has AC/DC tickets for that weekend; January 9, 2009 at 5:56 PM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance