Wednesday, January 14, 2009

Sam Tuesday - Squat

Squat 2x5@300
Random grip stuff

4 comments:

Melanie said...

how is ankle?

Sam Crish said...

Doing much better - a little sore today but it didn;t bother me at all during squats. In fact, I'm attributing the improvement to squatting somehow.

Chris said...

random grip stuff? So, you just run around grabbing things? Cool.

Sam Crish said...

Yeah, you're luck you weren't there.