May I make a suggestion? I think Sam & Chris should add 1 or 2 excercises that approximate particular HG events into the Saturday SC WO. That would allow most people toknow most of the events b4 showing up for the big day? I think that would make it even more fun and competitive
Not sure how this could be done, but maybe 5 sets of 1 for weight throw, increasing weight each time. u could teach form, then have blocks of people fire of a practice one.
Lifting Barmer stone 10X
Stuff like that.
My $0.02
_M_
2 comments:
MIKE SPEAKS! Yes, I concur.
I was just thinking this as i was watching those Highland Games videos. Preparatory conditioning as part of our weekend work-outs.
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