Melanie: Tuesday

Went to Health+ after work and it was veeery crowded. Some guy was hogging the squat rack, foiling my plans.

So. I improvised using trap bar and a barbell they had on its own.

Trap bar dead lifts
115lb x 5; 135lb x 2 (3, 2)

Bench press
65lb x 10; 75lb x 2 (2, 3)

Squat
45lb x 20

OH Press
45 x 3 (5, 5, 3)

50 GH Situps
50 GH Extensions

I felt as weak as a kitten.