First workout in Captain Crish's Muscle Box. Worked out pretty well.
Bench 225x5, 250x5, 275x5, 300x3
Squat 185x20
I dare anyone to drink what I drank last night (not to mention those damn cigarettes) and try the 20 rep squat workout. I double dog dare you!
4 comments:
You're still a pussy.
Hey now, isn't today supposed to be Billy Bob Thornton "kindness day" or something? At least that's what I read in the paper this morning. Not everyone is motivated by insults. Gosh!
I take the stance that Christine is being kind to me by not letting me rest on my laurels.
Thanks Christine!
Sam is motivated by insults. Its one of the foundations of our marriage.
Post a Comment