Wednesday, September 10, 2008

Sam Tuesday

70 one armed swings with 62# KB
(Sets of 5 each arm)

3 comments:

Chris said...

Aren't you worried about your arm comming off?

BTW, further study of the Scottish Heavy Athletics finds they do the 28 and 56 lb. "weight for distance" throws with one hand. Record throws for these weights are around 95' and 48' respectively. Holy crap!!!

Chris said...

Gosh that's really far! I don't think I was throwing the 10 lb. weight much more than about 40' last weekend.

Chris said...

I'm a little worried about MY arm falling off if we are throwing a 28lb. weight for distance.