Sunday, September 21, 2008

Sore Corps Sunday


Windmills 2x5

KB Clean and press 2 ladders to 5

Squat 1x20

Farmer's walks with Chris' new implements

















4 comments:

Melanie said...

This was a good workout. I love having the squat rack there - adds a fantastico dimension to the WOW.

Melanie said...

WOW = workout of the week

Chris said...

This is great Mel - the original post + 2 of your own comments. Way to go!!

Chris said...

Sorry, thought Mel made the original post. Anyway, I enjoyed the farmers walks. A good, healthy point-of-attachment soreness today.