Tuesday, December 2, 2008

Christine Monday

Swings - 4 sets of 10 reps with the 44#
Speed bench 8x3x65 (8 sets of 3)
Knee raises 3x10
BAP 2x3

9 comments:

Melanie said...

what is BAP?

Sam Crish said...

Band Assisted Pullups - see previous posts where it was defined.
I'm answering you in spite of the fact I have a strong hunch you are messing with me :)

Some Warrior said...

Speed bench is stupid.

Melanie said...

I wasn't, I was thinking you meant BUP. I will do my homework next time, I promise.

Sam Crish said...

Yeah, they are similar. Maybe band-assisted chins (BAC)? Since they are chins by our definition after all.

Chris said...

How 'bout adding those acronyms to the glossary for those with strong cores but weak memories?

Sam Crish said...

Well then how will you exercise the big gray muscle? I don't know, maybe we should add mental exercises to the Sore Corps. Don't get much more functional than problem solving.

Chris said...

I don't think I want to do brain WOs with neuroscientists....

Melanie said...

I have updated the glossary.