Chris B-day

Last night at the Muscle Box did the xfit filthy fifty:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lbs)
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (with pushup and jump)
50 Double unders

As Rx'd except box was probably an inch or 2 under 24", and heaviest med ball was 12. Time = 31:20. Wall ball and burpees were probably the slowest parts. Having worked up to a dozen or so consecutive double unders over the last couple Tuesday WOs really helped the home stretch not suck too bad.