Karen Monday

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 3 pound ball, 10 ft target - 30, 26, 26
Sumo deadlift high-pull, 52 pounds - 12, 10, 10
Box Jump, step w/ 2 risers - 20, 18, 14
Push-press, 52 pounds - 9, 9, 10
Football run

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.