Attempted to run 3 miles. Ended up walking about 1/3 of it. Slow. Ugly. Painful.
It was not all for nought, however. I decided to use this run to test a hypothesis I came up with this morning that running whilst quite sore from previous day's lifting would serve to warm up the muscles to the extent that they would become loose and un-sore by end of run. My results indicate that this hypothesis is emphatically incorrect. Thanks, science!
2 comments:
Mel - I don't think the problem was muscle soreness. Just look at the picture - lead leg is straight, exagerated heel strike, torso leaning much too far forward. I think you need to re-read the Pose running book...
Of course, that must be it.
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