Monday, March 2, 2009

Chris Monday


Xfit WO Helen - 3 rounds for time of:

400m run

12 pull ups

21 swings w/ 55lb. DB


Time = 10:24. The first 400m I felt like the face on the L, the last 400m, like the one on the Right. Waited at least 5 min. before doing the daily burpees.
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