Practiced clean & jerk technique. Did a few sets of doubles at 95, 115, and 135. Today was probably the first time I've actually felt like I was pushing under the bar, with elbows locked out in the receiving position. Thanks Polo!
Squat 3-3-3-3-3. Loads = 225, 245, 265, 275, 275. Had to call on a Higher Power to complete rep 3 of the last set.
Push press 5-5-5-5-5. Loads = 95, 115, 135, 135, 115. Set 4 was a grind, so backed down last set to keep speed up.
Then worked on kipping pull up technique, focusing on pushing away from bar at the top. Did 4 sets, then a set of 8 strict close-grip chins.
Finished with 3x15sec. L-sits on parallettes. 15 sec. on the clock is a lot longer than 15 sec. in my head...
6 comments:
If you're going to focus on Oly lifts why don;t your drop weight and go deep on squats?
I'm going ass to ankles when doing cleans, snatch, and front squats. Back squats were below parallel.
Mike Remple below parallel or Chris Moran below parallel?
Adiot!!! Below paralell to the ground!
Seriously, I've been focusing on going lower. Jason was a witness today.
that's a nice increase then.
Heh heh - Sam you made Chris go all Sheik on your ass.
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