First day of the much-anticipated Texas Method program.
After 45# x 5 warmup of each exercise, 5 x 5 each of:
95# squat
50# OHP
50# rows
Squats were challenging. My left knee buckles frequently at the beginning of the ascent. Must improve. In the last set I kind of got stuck on reps 4 & 5, I think because I was leaning forward, but I pushed through. I tried the OHPs first with 60, then 55, and both were too much, so dropped to 50. Had to push press the last two reps of the fifth set. I probably could've gone a little heavier on the rows.
2 jumping pull up attempts
100 full sit ups
2 comments:
I am especially impressed with the 95 lb squat. I can't seem to get past 70 - my hip flexors feel weak at the bottom. Nice work - texan.
Thanks Karen. Did you see the Crossfit workout on Monday was named after you? Can't wait to see you.
Post a Comment