Warm up - TGUs, 2 reps per side - 2 sets w/ 40lb., 2 sets w/ 50 lb. (used DBs)
Squat 4 sets of 8. Loads = 135, 225, 225, 225. Did these a low and a little wider than usual. My hammies still feel like they might lock up at any minute...
Bench 4 sets of 8. Loads = 135, 155, 155, 155
Static holds (grip work) - clean grip w/ 225, 315, then 2 sets over/under w/ 405.
Will do burpees tonight (see previous reference to unhappy hammies).
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